Tag Archives: Physical abuse

Verbal and Emotional Abuse – A Primer Part III

Surviving in a Dangerous Environment

In the first two parts of the series, we have looked at the slow and progressive evolution into a frightening relationship, where the abuse continues and escalates, but the enabler-victim still holds out hope. In Part III, we’re looking at her efforts to survive in the midst of ongoing pain.

After who-knows-how-many months or years of tolerating or rationalizing abuse, the enabler-victim has almost accepted that this kind of relationship must be normal, or that she deserves whatever she receives. Still, there is a nagging sense that something is terribly wrong. She is tired of hurting but she hasn’t given up hope yet.

Still, she becomes increasingly disillusioned when the abuser’s behaviors don’t improve. In fact, oftentimes the abuse intensifies, or the episodes of shame, name-calling or terrorizing come in waves. She may think things are going pretty well when she is suddenly put into her painful place again. Will this insanity ever end?

The abuser’s anger and domination begins to consume other areas of her life and relationships. The abuser may begin to question how his victim spends her time and with whom. He may tightly control the finances and question her expenditures or become increasingly intimidating or aggressive physically or sexually. He may subtly (or maybe not so subtly) try to isolate his wife from friends, family and other sources of emotional and spiritual support. He ridicules others in her circle of friends. Why would you waste time with them? Or he may openly demand that she cease contact with certain people or refrain from activities or outings that she traditionally enjoys. It is another area where she may try to submit to him in hopes that he will eventually loosen the reins. By accommodating him, she ends up feeling even more lonely and dependent on him.

An abuse victim begins to live in a constant state of fear and confusion. Odds are good she is in a habit of giving herself a pep talk before she walks in the door of her own home. Maybe, she hopes, today will be different. She tries to avoid any situation that might subject her to abuse. She doesn’t want to say anything that he might find controversial or open her up to condemnation.

With each new day, she tries to believe the best, does all within her power to hold her family together. She prays and waits eagerly for change. She rehearses conversations she needs to have, hoping that if she uses just the right words, this time he’ll hear her.

The victim wonders:

Why is he so mean to me?
Why is he angry all the time?
Why can’t I have a normal conversation with him?
Why is everything my fault?
What can I do to get him to love and appreciate me?
What happened to the man I loved?

See Part IV

Copyright 2010 All Rights Reserved

 

What Do I Do Now?

By the time many abuse victims find my website, they are beaten questiondown, emotionally exhausted and thoroughly confused.  They wonder whether their situations are hopeless, what they should do, and where to begin.

To those of you to whom the above applies, I say:

Don’t give up You have taken the first step by discovering the truth about abuse.  There is a wealth of information and help available to begin the work necessary to do what you must to reclaim your value and your life.  I, and many others like me, have escaped, survived and recovered.  Every abuse victim has unique circumstances but, if you are willing, the journey toward recovery begins here.  It begins now.

Stop doubting yourself.  Call abuse what it is.  You have probably denied what you have been living with for far too long.

Gather information Get your hands on resources that will educate you on the truth about abusive relationships and the roles of abusers and enablers that will help you to acknowledge and identify abuse when it happens, and what to do when it occurs.

Tell your secrets Spend some time with people you trust and tell them the truth about your relationship.  You will be validated, and opening up will empower you as you assess the decisions and changes you may need to make in your life.

Develop a support network Seek support from a counselor (preferably one knowledgeable in issues relating to abusive relationships), a pastor, an attorney, other abuse survivors, friends, family members and/or a women’s shelter.  Let people know your needs and begin to develop a plan for separation (if it becomes necessary).  If the abuser has threatened to harm you physically or financially, consider getting a legal separation or other legal protection, and develop options for safe alternative housing, financial, employment, child care, etc.

Stop talking and start doing.  Pleading with your spouse or partner to stop hurting you hasn’t worked yet, has it?  Demand change by changing.  (Make the changes you must to take care of yourself recognizing that, although it would be nice to see your spouse change as a result, he may not.)

Don’t confuse compliance with change.  If you separate, let time bear witness of legitimate, heartfelt change.  Beware of magic words, buy-offs and hooks the abuser will almost certainly use to get you back into his domain.

Begin to rebuild your life and your sense of value Stop basing your value on his assessment.  He has convinced you that you are not worth loving, and you have been trying to convince him that you are.  Know that if your relationship does not survive, you can still become who you want to be apart from him.

Above all, be safe.  A verbal or emotional abuser may resort to physical control or violence if he feels his control is threatened.  Take all necessary precautions, including keeping a record of threats, harassment, stalking or other actions that may indicate a risk to yourself or any children.  Notify co-workers, friends and family members of such actions and promptly seek a restraining order if it is merited.  In extreme cases, you may need to find living arrangements that are unknown to the abuser, change your phone number, notify your children’s school and provide a copy of a restraining order (should you obtain one), and inform co-workers or supervisors at your place of employment – for your safety and theirs.

And, finally, realize…

There is life beyond abuse.  We enablers become obsessively caught up in his world, trying to earn love and quell his discontent.  We put on an optimistic, cautious smile and pray that maybe today he’ll decide to love us only to discover that we are missing out on the lives we are meant to live.

Abuse is not normal.  Healthy relationships are characterized by acceptance, respect, affection, joy, laughter, contentment, beauty, and peace.  If your abuser won’t allow you to have those things, you need to go find them for yourself.

Copyright 2011, All Rights Reserved

For a more in-depth look at the abusive relationship, you may want to consider ordering, “Why Is He So Mean to Me?” from the Books page.